This book describes the Method of Levels (MOL) therapy from the stance that people with psychological problems get themselves better. MOL is an approach to psychotherapy based on a comprehensive scientific model of the behavior of living organisms. The lighthearted style of the book does not obscure the central message: that people can change only themselves, and do not need prescriptive solutions from psychotherapists. With lots of examples and the humorous illustrations of North Carolina artist Josh Taylor, Hold that Thought! shows readers how to find a new perspective on their conflict and ultimately resolve it.