01
AugActions Don’t Speak Louder Than Words
Actions are always about goals. KEY POINTS Our actions, including things we say, are driven by our goals. Some goals are harder to achieve and
30
JunJoy Doesn’t Need Despair
We can have one without the other. KEY POINTS Happiness and sadness are both linked to the goals we pursue; they are not linked to
30
MarSo, You’d Like To Use Your Brain Better
Awareness of our internal chatter can lead to insight. KEY POINTS You are your brain. Being aware of being aware can help to improve peace
29
MarHow Well Do You Get Along With Yourself?
Reaching our potential will only occur when all of our elements work together. Key points Language allows us to create and dream and imagine. “Me”
24
MarWorry Can Be A Relentless Teacher
Lifting the lid on the worrying we do. Key points Everyone worries to some extent. Worrying is something we do, not something that happens to